A marital breakup or separation can throw a person’s world upside down and cause a whole host of mental health problems. Divorce has the ability to induce a mental state that is debilitating enough to lead to crippling anxiety, feelings of hopelessness, depression and even suicide. Here are a few ways Texas residents can take care of their mental health during and after a tough divorce.
Laughter is the best medicine
It may seem very difficult to do so, but try to find ways to maintain a sense of humor. It can help to reframe the events that have taken place. View the divorce as an opportunity to learn from past mistakes and start a new life. Friends and families can help during this time. Those who are going through divorce can boost their psychological health by surrounding themselves with uplifting and positive people.
Physical health leads to mental health
Taking care of physical health during a divorce is essential in order for one’s mind to function properly. Getting the proper nutrition is crucial. Eat healthy and stay away from drugs and alcohol. Exercise may be the most important thing a person can do to facilitate their physical and mental well-being. A vigorous workout will release endorphins in the brain that will instantly improve a person’s mood and mental state.
The end of a marriage is an event that is notorious for being detrimental to a person’s mental health. Talking with a counselor or therapist is recommended for those who are having difficulties. Also, there is legal help available for any person in Texas who is going through a divorce. Contacting a knowledgeable and seasoned attorney is one of the most important things to do during this challenging time.